OPTIONS
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GENTLE
Gentle: a series of basic poses, mostly seated, slow movement. A class that is soft and sweet and ideal for deep stretches. All levels welcome, great for beginners, suitable for those with injuries/physical limitations.
BASICS
Basics: (Hatha or Ashtanga) Learn breath and a series of basic poses. A general foundation, standing, seated, & sometimes inverted and balancing poses. All levels welcome, great for beginners, can be modified for those with injuries/physical limitations.
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PREVENTION/RECOVERY
Yoga for Prevention and/or Recovery: A class dedicated to those with physical limitations in which the instructor provides physical adjustments and modifications.This class is great for injury recovery, and those with natural modification needs, Good for all levels
INTERMEDIATE
Intermediate :(Hatha or Ashtanga) A class for those who practice often and are looking to deepen their practice. Precise details and instruction on poses. Possibly includes backbends, inversions, or arm balances. Less modifications Workshop or Flow style.
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MIXED LEVEL
Mixed Level : (Hatha or Ashtanga) A series of beginner poses taken further. Great for those looking to deepen their practice. Almost always includes inversions, backbends, & arm balances. Less explanation of poses, greater detail on alignment. Not ideal for beginners.
ASHTANGA VINYASA FLOW
Ashtanga Vinyasa Flow : A high energy flow class with a series of basic/mixed level poses. Fast paced and rhythmic movement (usually) to music. Ideal for toning muscles, strength building, weight loss, and detoxification. Focused on shorter holds and constant movement.… sometimes ;-) All levels welcome, can be modified for beginners, not ideal for those with injuries.
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ASHTANGA 1/2 PRIMARY SERIES
Ashtanga 1/2 Primary Series: This 1 hour practice is the first 1/2 of the full primary series. Good for all levels
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HATHA 84
Hatha 84: this practice usually takes minimum of 2 hours. This is a practice for an experienced consistent Hatha yogi.
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ASHTANGA PRIMARY SERIES
Ashtanga Primary Series : This practice usually takes 1.5 - 2 hours. Depending on experience. Starting with the 1/2 Primary is recommended.
PRANAYAMA
Pranayama: a 60 minute class based on breathing techniques. A stress reduction class, great for all levels. Class is usually seated or reclined the entire time.
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YOGA NIDRA
Yoga Nidra :(Deep Yogic Sleep)A guided class based on maintaining awareness while taking your mind and body to a heavy, deep state of relaxation beyond deep sleep. Yoga Nidra activates the Delta Brain waves, which are the slowest brain waves that are active during our deepest sleeping state (pure silence). Beneficial for changing habits that are deeply engraved in our subconscious mind. Taps into one's innate emotions and heals from a deeper state of mind. Great for all levels.
GUIDED MEDITATION
Guided Meditation: 60 minute class. 15 minute soft Yoga yin style class that includes very few poses leading to a 45 minute long breath-guided meditation. Guided Meditation can also be based on specific intentions or the Chakras. Meditation can be seated or reclined with/without the use of props.